Community Programs

A cup of coffee isn’t just a pick‑me‑up. For many of us, it’s a ritual that reminds us who we are — where we’ve been, and who we show up for. Science has a name for what happens at the table: connection therapy. Jokes, memories, and conversations light up brain …

Nostalgia isn’t just sentimentality—it’s neuroscience wrapped in memory.According to the University of Florida’s Psychology of Nostalgia (2025), revisiting positive past experiences activates brain regions linked to reward, social bonding, and emotional regulation. For older adults, these reflections can ease loneliness, boost mood, and help preserve cognitive function. When we reminisce, …

☕ Tacoma’s Favorite Coffee Shops for Longevity Seekers Where every cup comes with a side of nostalgia. In Tacoma, coffee isn’t just a beverage—it’s a ritual. For our over-65 neighbors, it’s where stories are shared, friendships rekindled, and mornings begin with purpose. Whether you’re a lifelong local or newly retired, …